Wheat flour made from grinding wheat grains in a flour mill makes up key ingredients in many Indian daily diets. WE CANNOT imagine a day where they don’t eat one or the other food product made from wheat grains. Although wheat flour forms such an important part of our daily diet, we really don’t know how the wheat is processed? How the grains travel from the field to the flour mill and onto our plate.
It is highly questionable because it contains a protein called gluten, which can trigger a detrimental immune response in prone individual.
Some of the benefits of wheat flour include : They are high in nutrition and fibre, It lowers your risk of heart diseases, Reduce your risk of obesity, Lower the risk of type 2 diabetes, They support healthy digestion.